We have categories for everyone, children and adults, beginner and advanced. Which one fits you best?

U12 : swim 300 m + run 1.5 km

13-15 yrs: swim 300 m + run 1.5 km

16-29 yrs: swim 600 m + run 3 km or swim 1.2 km + run 6 km

30-39 yrs: swim 600 m + run 3 km or swim 1.2 km + run 6 km

40-49 yrs: swim 600 m + run 3 km or swim 1.2 km + run 6 km

50 up : Swim 600 m + Run 3 km or Swim 1.2 km + run 6 km

Team Relay : swim 1.2 km + run 6 km. (1 person swimming and running 1 person)